Pandemic fatigue is the state of being worn out by recommended precautions and restrictions relating to a pandemic, often due to the length of the restrictions and lack of activities for one to engage in, resulting in boredom, depression, psychic numbing, and other issues, thereby leading one to abandoning these precautions and risk catching the disease. Pandemic fatigue can be responsible for an increased number of cases.
Social norms can have an effect on pandemic fatigue.
Political distrust can have an effect on pandemic fatigue as well. "Crisis fatigue" is the idea the public has become immune to warnings from politicians and distrustful of their claims. The public has been exposed to several crises in the past two decades, including SARS in 2003, bird flu in 2005, swine flu in 2009, MERS in 2012, Ebola in 2014 and currently COVID-19 in 2020–2022. Because of this, some people find it hard to trust political officials and their suggestions on how to treat and manage COVID-19.
Epidemiologist Julia Marcus wrote that indefinite abstention from all social contact was not a sustainable way to contain a pandemic. Drawing from lessons in HIV prevention, she advised a principle of harm reduction rather than an "all-or-nothing approach" in controlling the COVID-19 pandemic.
With many countries having a rise in new cases from Variants of SARS-CoV-2, more waves of lockdowns have been put in effect. Countries like the UK have been put back into COVID-19 lockdowns and due to this, many citizens there have been in this state of fatigue and exhaustion. Studies show that people are finding it harder to stay positive, with 60% of citizens in the UK saying they are finding it harder to stay positive daily compared to before the pandemic – an 8-point increase.
One of the major ways with coping with pandemic fatigue is limiting the amount of time you spend on your device. Justin Ross, a psychologist who studies the effects of pandemic fatigue, states that "Doomscrolling, or purposely tuning in to negative stories on TV or on social media, fuels increased dread, uncertainty, anxiety, and fatigue." Another method he found to be very useful in his studies was being active. "If you make movement a priority, you will find a way to make it happen. Prioritizing time to exercise and meditate by putting it in your schedule and protecting that time is going to make a huge difference in your mental health". Other forms of coping include meditation and finding time for yourself to reflect.
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COVID fatigue is the state of being worn out about the precautionary measures and the threat of COVID-19. Anxiety from the threat of losing economic security and catching the disease both play a part in the feeling of fatigue in people. COVID fatigue has caused people to not follow precautionary guidelines, increasing their risk of catching the virus. Many people are tired of the lockdowns, and not having a normal routine. Higher levels of alcohol and drug use also contribute to the feeling of tiredness.
As lockdowns were lifted in many parts of the world, some people started to ignore stay-at-home orders. People went to bars and restaurants, ultimately causing the disease to spread faster.
Zoom fatigue is described as tiredness, anxiety, or worry resulting from overusing virtual videoconferencing platforms. Evidence suggests that being on Zoom calls limits the amount of nonverbal cues our brains pick up in face-to-face interactions. The lack of these cues causes our brains to subconsciously exert more energy, making us feel more irritable and exhausted after video calls are over. Other issues of Zoom include the fact that we are staring at a screen with peoples faces a couple feet away. This leads to a sense of danger and although our body knows we are in a safe place, our mind is on high alert. Treatment for Zoom fatigue is fairly easy. Being able to connect with friends and family over technology that allows for these nonverbal cues (such as VR) works wonders. VR allows for "avatars" to interact with each other and gives the user the sensation that they are actually there, while still maintaining safe distances during lockdowns.
- Compassion fade
- Mental health during the COVID-19 pandemic
- AIDS fatigue (and "condom fatigue")
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Author/Creator: Alexey Solodovnikov (Idea, Producer, CG, Editor), Valeria Arkhipova (Scientific Сonsultant), Licence: CC BY-SA 4.0
Scientifically accurate atomic model of the external structure of the Severe Acute Respiratory Syndrome CoronaVirus 2 (SARS-CoV-2), a strain (genetic variant) of the coronavirus that caused Coronavirus disease (COVID-19), first identified in Wuhan, China, during December 2019
Each separate locus (amorphous blob) is an atom of:
Author/Creator: nakashi, Licence: CC BY-SA 2.0
Shoppers at Kichijoji Sunroad walking under a sign that advises residents to stay home